8 a day
You see, yesterday, it finally got warm around here. I mean, we've seen signs of spring, but yesterday it was humid and suddenly summer-like. When the weather is like this, it's easy for me to drink plenty of water. I enjoy drinking water in the summer. But in the winter? I have a really, really hard time.
All the same, when I was hit with the desire to take in more H2O, I was also hit with the idea of creating a little checklist to make sure I'm getting my 8 glasses a day. Maybe you'd also like to check off your daily 8?